Menopause Uncensored: Thriving Through The Pause
By Integrative Wellness Advisors
Multiple dates
Overview
A 6-week, in-person experience to decode symptoms, simplify your plan, and feel like YOU again—without guesswork, guilt, or going it alone.
What You’ll Learn
- Menopause & Perimenopause—Uncensored
Myths vs. facts, what’s common vs. normal, and how to decode your symptoms with confidence. - Sleep, Stress & Self-Command
Fewer 2 a.m. wakeups, calmer cortisol, and simple daily resets you can use between meetings. - The Menopause Brain
From fog to focus: mood, memory, and nervous-system support that actually fits a busy life. - Eat & Train for Midlife
Blood-sugar-smart nutrition, protein targets, and a strength plan that boosts metabolism—no extremes. - The HRT Decision—Demystified
Pros, cons, and smart alternatives. How to personalize your choice and talk to your provider with clarity. - Your 90-Day Action Plan
Walk away with clear next steps, quick-start tools, and the accountability of a live, in-person community.
Category: Health, Personal health
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
The Curious Heart Spiritual Center
313 South Avenue
Fanwood, NJ 07023
How do you want to get there?
Organized by
Integrative Wellness Advisors
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