Feeling overwhelmed, anxious, or burnt out as you navigate the changes and challenges of midlife and menopause? You’re not alone—and you don’t have to keep pushing through without support.
What if this challenging time was actually an invitation to discover a new, more resilient you? During this group visit we’ll explore a new perspective on stress and equip you with practical, evidence-based tools to build resilience and start transforming your stress from your enemy into your ally.
Discover how to:
- Reframe your relationship with stress and use it as a source of energy and focus
- Fuel your body for calm using food, mindfulness, and mindset shifts
- Set boundaries and ask for what you need—without guilt
This is not about pushing harder—it's about honoring yourself, finding strength in new ways, and learning how to truly care for you. Whether you're in perimenopause, menopause, or beyond, this group visit will empower you to turn stress into a source of wisdom and strength.
Sign up today to start your journey toward a calmer, stronger, and more vibrant you, while experiencing the supportive environment from our community of women.
Please note this is a virtual group visit. This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.
