Ready to challenge the stereotype of a frail older woman and become a more active, strong, and joyful you? It’s time to rewrite the narrative. Menopause is not the end—it's a powerful turning point.
As estrogen levels decrease, many women experience weight gain, mood swings, brain fog, fatigue, and increased health risks. But there’s one proven, accessible, and joyful solution that addresses all of these: exercise. Let us help you find joy in movement, no matter your current fitness level.
In this group visit you will discover:
• Why Movement is Your Best Medicine: Learn how physical activity can improve your mood, energy, and overall health, and the importance of resistance & balance training during and after menopause
• Simple Ways to Start Moving (and Keep Going): Feel intimidated? You don’t have to be a “gym person” to move. We’ll show you how to start small with activities you can do from home, and why every step counts
• Lessons from the World's Longest-Lived People: Discover how the people in "blue zones" live to 100 by incorporating natural, joyful movement into their daily lives
This is all about finding movement you genuinely enjoy. This is a judgment-free, “should”-free zone—no guilt, no pressure, just practical guidance to help you move in a way that feels good. Join us in shattering the stereotypes, sign up today!
Please note this is a virtual group visit. This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.
