Question 1

What is a menopause chat group?

Accepted Answer

A menopause chat group is a supportive gathering where people experiencing menopause can come together to share experiences, seek advice, and discuss topics related to menopause, including symptoms, treatments, lifestyle changes, and emotional well-being.

Question 2

Who can attend the group?

Accepted Answer

This group is open to anyone going through menopause, perimenopause or postmenopause. It’s a safe space for women (or those assigned female at birth) to discuss their experiences. Allies and loved ones seeking to understand menopause are also welcome.

Question 3

Do I need to reserve a place or can I just turn up?

Accepted Answer

It helps to know the number of attendees ahead of time so the café can accommodate everyone. Please let us know if you're planning to attend!

Question 4

Is the chat group confidential?

Accepted Answer

Yes, this group is confidential. What is discussed stays within the group. We respect each other's privacy and aim to create a safe space where members feel comfortable sharing their experiences.

Question 5

What topics will be discussed?

Accepted Answer

Topics can vary from session to session, but common themes include managing hot flashes, sleep issues, emotional health, nutrition, fitness, and coping strategies. Feel free to bring up any issues or questions you have.

Question 6

Can I share my personal experiences or ask for advice?

Accepted Answer

Absolutely! Sharing personal experiences is encouraged as it helps others feel less isolated. It's also a great way to ask for advice, tips, or emotional support from others who may have gone through similar situations.

Question 7

Is there a fee to attend?

Accepted Answer

The group is free to attend, but participants are expected to purchase something from the café. It's a great way to support the business while enjoying the group!

Question 8

Do I need to be going through menopause to join?

Accepted Answer

While the focus is on menopause, anyone who feels they can benefit from the discussion is welcome. Some attendees may be in perimenopause or postmenopause, or they might simply want to learn more.

Question 9

Can I bring a friend or family member?

Accepted Answer

Yes, but please ensure they understand the focus of the group. It's a space for sharing personal experiences about menopause, so it's best for attendees to be open to such discussions.

Question 10

What if I don’t feel comfortable talking?

Accepted Answer

That’s completely okay. You can listen, take it all in, and contribute when you feel ready. This group is about support, not pressure.

Question 11

How often does the group meet?

Accepted Answer

Once a month on the first Friday of each month

Question 12

What if I can’t make it to every meeting?

Accepted Answer

No worries! Attend as often as you can. Each session is designed to be valuable on its own, but you’re welcome to return whenever you like.

Question 13

What if I have specific questions I want to ask anonymously?

Accepted Answer

You can write your question on a piece of paper, and we can discuss it anonymously within the group. No one is obligated to share anything they are not comfortable with.

Question 14

Can I suggest topics for future meetings?

Accepted Answer

Yes! We welcome suggestions. Let us know if there’s a particular issue or topic you’d like to discuss, and we can incorporate it into a future session.

Question 15

What if I need medical advice?

Accepted Answer

While the group is a space for shared experiences and support, it is not a substitute for medical advice. If you have medical questions, we recommend consulting with your healthcare provider.

Question 16

Is the café accessible for people with mobility challenges?

Accepted Answer

Unfortunately, the café is located on the first floor, and there is no lift available. We understand that this may be challenging for those with mobility issues, and we apologise for any inconvenience. I do run another evening group that is on the ground floor so is accessible for all.

Question 17

What are the details of the evening group?

Accepted Answer

The group is called the Menopause Mingle, it will run on the last Monday of each month, starting 27th Jan 2025, 7.30pm till 9pm at the Coach and Horses Pub in Salisbury. The format of the group will be very similar to the day time group. Spaces on this group can also be booked on Eventbrite.

Menopause Chat Group at the Boston Tea Party Salisbury

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