Mending Hearts Women's Grief group

Mending Hearts Women's Grief Group

Grief touches every part of us—our identity, our relationships, our routines, our sense of safety. Whether your loss was recent or years ago, whether it came through death, divorce, a relationship shift, or a life transition you didn’t expect… you deserve a place to be seen and supported.

The Women’s Grief Support Group is a compassionate, therapist-led space where healing happens through community, reflection, grounding, and connection with others who truly understand.

This group is designed to help you:

🌿 Honor your story without judgment
🌿 Explore difficult emotions in a safe, supportive environment
🌿 Understand how grief shows up in the body and mind
🌿 Learn coping tools and grounding techniques
🌿 Rebuild a sense of identity and hope
🌿 Connect with other women navigating similar experiences

You don’t have to hold it all together.
You don’t have to be “strong.”
You just need a space where your grief can breathe—softly, openly, and without apology.

Who This Group Is For:

This group is open to women who are experiencing grief related to:
• Death of a loved one
• Divorce or breakups
• Family changes
• Loss of identity or major life transitions
• Estrangement
• Miscarriage or infertility
• Any grief that feels difficult to name

No matter your story, you are welcome here.

What to Expect:

💛 Therapist-led weekly sessions
💛 Guided reflection + coping skills
💛 Community check-ins
💛 Gentle grounding + mindfulness
💛 Supportive conversations, not forced sharing
💛 A judgment-free, culturally sensitive space