MELT and Sound Journey Meditation

Make YOU a priority this year. Join Mary French and Kristin Kozlowski for an evening of relaxation and realignment.

First, Mary will walk you through 45 minutes of MELT, a method of self-care aimed at softening your fascia to relax your body, decrease your stress and increase your flexibility.

Next, Kristin will perform a 45 minute Sound Journey Meditation to bring your energetic body in alignment with your physical body to ease your pain, stress and discomfort.

Please dress comfortably. Some yoga mats, blankets and bolsters will be provided but please bring your own to make yourself comfortable. Chairs will also be provided during the Sound Journey Meditation for those who do not want to lay down.

Together, we will learn new ways to help our bodies carry us forward into 2026.