MELT: A Fully Body Reset

MELT: A Fully Body Reset

This workshop invites you to slow down, tune in, and release layers of stored tension that keep your body from moving freely. Through guided self-release techniques, gentle movement, and nervous system-focused breathwork, you’ll learn how to soften restrictive patterns in your fascia and restore a sense of ease and flow. This immersive experience is designed for anyone who spends long hours sitting, performing, or simply holding it all together. Leave feeling lighter, more grounded, and reconnected to your natural rhythm.