Meet the Mystery: An Introduction to Altered States with Erin McElroy

Entering an altered state gives us access to the subconscious mind and transcendental realms of being—taking us beyond the senses and into infinite possibility. Through active breathwork, you are empowered to awaken the innate intelligence of your life force energy.

This breath quiets the cognitive mind and opens a non-ordinary state of consciousness that supports physical healing, emotional release, mental clarity, and spiritual connection. The vibrational energy it generates intuitively moves through you, revealing what is most needed and restoring a state of empowered well-being.

Intentional preparation is essential for a safe and transformative journey, as is mindful integration afterward to anchor lasting change in your daily life.

This workshop unfolds in three parts: we’ll begin with intention setting and preparation, move into a guided breathwork journey, and close with integration practices to ground your experience and insights.

Meet Your Guide

Erin McElroy explores and facilitates pathways to the soul for the purpose of living an intentional and meaningful life. Her mission is to live and lead from the heart.

Erin teaches transformation as a skill, working with your state of being and practices that take you into conscious awareness and subconscious experiences for knowing and expressing yourself more fully. 

She is a breathwork facilitator, yoga nidra guide, retreat leader, and conscious leadership coach and consultant. Nature itself is one of her greatest teachers. Erin is also a writer, heart coherence facilitator, journaling enthusiast, speaker, world traveler, and metaphysics geek.

Erin’s offerings are shaped by her personal journey and training with transformative modalities for personal growth and self-actualization, and a foundation in guiding strategic transformation as a corporate consultant in her former professional experience.

She shares her experiences, learnings, and practices through online, in person, individual and group offerings, guiding conscious visionaries and seekers to know their purpose, master their state of being, and become the highest expression of their unique Self in service to all.

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Please view our Etiquette and Refund Policies. If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@truenaturehealingarts.com

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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating a world where individuals and communities thrive from a sense of inspiration, connection, and self-discovery.

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SUPPORT OUR MISSION

Where Your Gift Makes a Difference

Because of your generosity, our 2025 programs are thriving. We’ve expanded offerings that nurture meaningful connection—through nature immersion, contemplative practices, youth development, caregiver support, and spiritual inquiry.

If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate

or contact Valery Moore Kelly Development Director

valery@connectionisthemedicine.com

970-948-0263

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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our Etiquette and Refund Policies, also listed below.

If you have any questions, you may contact Megan Miller, Director of Education and Programming at megan@connectionisthemedicine.com

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Event Cancellation & Refund Policy

True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.

Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.

Unless otherwise noted in the program description:

• Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
• Within 24 hours of the event, you may request a ticket transfer toward a future Connection is the Medicine Foundation-hosted program.
• Tickets are transferable to another guest at any time with prior approval from the Event Manager.
• No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation

For online or virtual programs, please refer to the specific event page for cancellation and refund details.

For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: megan@connectionisthemedicine.com

Participant Agreement: Etiquette, Disclaimer, and Community Guidelines

To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:

• Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
• Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
• Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.

What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.

As these are shared community experiences, we kindly ask that you:

• Be mindful of personal hygiene and health
• Respect personal space and boundaries
• Refrain from using scented products that may affect others

Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.

Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.

If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.

We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.

If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: megan@connectionisthemedicine.com

Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.

The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.

Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.

The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.