Meditation Workshop: Learning to Practice Stillness

Meditation Workshop: Learning to Practice Stillness

This 2.5 hour workshop is designed to introduce you to the practice of meditation, offering both guided and silent experiences alongside accessible teachings on the purpose, origins, and research-backed benefits of meditation.

You’ll experience four distinct forms of meditation:

• Anapana (breath awareness) to anchor attention
• Metta (loving-kindness) to cultivate compassion
• Chakra Meditation to awaken subtle awareness
• Yoga Nidra for deep rest

Alongside actually practicing these meditations, we’ll talk about what it means to be present, how to navigate resistance, restlessness, and other things that tend to come in the way of a meditation practice, and why these practices matter in terms of both ancient wisdom traditions and modern research all with the goal to inspire and inform your meditation practice.

You'll also receive a downloadable PDF guide to accompany the workshop.

This workshop is designed to be welcoming and meaningful for all experience levels.

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Event cost: $25 (+ event brite fees)
Earlybird discount: $5 off when purchased by December 31, 2025.

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Led by Sydney Podolski of Sharing Calm, LLC. You can find more information about Sydney at www.sharingcalm.com. If you have any questions about the event, please reach out to her directly at sharingcalmyoga@gmail.com.

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Location Information

This workshop will be held virtually, so that you can attend from the comfort of your own home, or wherever you happen to be. Whether or not you attend live, you'll recieve access to the recording after the completion of the event.