Welcome to Meditation Mondays!
Join Dr. Jen for a relaxing online meditation session starting on Mon April 13, 2026, at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.
No experience is necessary; just bring an open mind and a willingness to relax. Connect with others virtually and find peace within yourself.
Our Meditations for today will be:
🕊️ Visiting Saint Francis
Walk beside Saint Francis through a meadow stream, receive his blessing, and open your heart to divine love and simplicity.
🌌 Under the Stars by a Mountain Stream
Drift into sleep beneath a starlit sky, lulled by nature’s sounds and full-body relaxation beside a peaceful mountain stream.
💗 Stop Being Hard on Yourself
Gently uncover self-critical patterns, release inner pressure, and embrace self-kindness through humor, insight, and deep guided healing.
Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.
I can't wait to meditate with you!
