Welcome to Meditation Mondays!
Join Dr. Jen for a relaxing online meditation session starting on Mon FEBRUARY 16, 2026 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.
No experience is necessary; just bring an open mind and a willingness to relax. Connect with others virtually and find peace within yourself.
Our Meditations for today will be:
🌟 High Self-EsteemRelease limiting beliefs, embrace your worth, and rewire inner narratives to recognize yourself as lovable, capable, and deeply deserving.
💧 The Healing WaterfallStep into a serene forest sanctuary where cascading light and water cleanse your body, mind, and spirit with gentle grace.
💖 LoveDrop into your heart, soften into presence, and allow divine love to flow through you, healing and uplifting from within.
Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.
I can't wait to meditate with you!
