Welcome to Meditation Mondays!
Join Dr. Jen for a relaxing online meditation session starting on Mon OCTOBER 6, 2025 at 12:00 PM EDT. Take some time for yourself and unwind with guided meditation to calm your mind and reduce stress.
No experience is necessary, just bring an open mind and willingness to relax. Connect with others virtually and find peace within yourself.
Our Meditations for today will be:
- Healing with Love: Utilize visualization and emotional healing to support your journey, fostering hope, strength, and inner peace in conjunction with medical care.
- Lower Your Blood Pressure: Relax deeply as soothing imagery and guided techniques help promote calm, balance, and improved cardiovascular health.
- Relax on a Tropical Beach: Escape to a serene beach in your mind, embracing tranquility, renewal, and the soothing sounds of the ocean waves.
Don't miss this opportunity to prioritize your well-being. Sign up now and start your journey toward a balanced and centered life.
I can't wait to meditate with you!
