Multiple dates

Meditation & Inner Strength: a meditation class series in July

A series of classes in July on meditation and inner strength. Wednesdays at 7pm in Davis Square. Join any week.

By Kadampa Meditation Center Boston

Location

Kadampa Meditation Center Boston

2298 Massachusetts Avenue Cambridge, MA 02140

Refund Policy

Refunds up to 1 days before event.

About this event

https://www.meditationinboston.org/wednesdays-in-cambridge

How to Transform Your Mind: a meditation class series

Wednesdays, 7:00-8:15pm

July 2, 9, 16, 23 and 30

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time

Meditaiton & Inner Strenth

July 2 - How to calm anxiety with Henna Ahuja

July 9 - The power of love with Joe Kovaz

July 16 - The power of patience with Jay Lee

July 23 - Taking and giving with Leela Dodda

July 30 - Embracing change with Evie Enslow

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at education@meditationinboston.org

Organized by

Kadampa Meditation Center Boston

Kadampa Meditation Center Boston is local but its reach is global.

KMC Boston has several branches, including Portland, Maine, to make meditation classes as accessible as possible, holding classes on meditation and modern Buddhism that are open to everyone regardless of age, race, gender, sexual orientation or faith. You don’t have to be a Buddhist to learn how to meditate or to benefit from it.

We wish to inspire and empower people to reach their full spiritual potential in order to be of greatest benefit to their family and friends and, by developing inner peace, be active contributors to world peace.

From $15.00