Meditation for Beginners

Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.

This workshop is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of Kriya Yoga.

In this introductory class, you will learn:

• An ancient Yogic meditation technique that works with your breath and helps you find deep calmness within at will.
• Tips and tools to build a daily meditation practice.
• Understand the science and philosophy of meditation and use it for your benefit in improving all aspects of your life and to become the best version of yourself.