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Meditation for Beginners

Email: SF@IshaUSA.org
Phone: 408-409-6436

By Isha Foundation

Overview

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

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