Meditation for Beginners

By Isha Foundation

Overview

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details:

Email: calgary@ishafoundation.org
Phone: 587-997-7805

Category: Health, Yoga

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Highlights

1 hour
In person

Location

Shawnessy Library, Program Room

333 Shawville Blvd SE Calgary, AB T2Y 4H3 Canada

How do you want to get there?

Driving Public transport Biking Walking

Organized by

Isha Foundation

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