Meditation for Beginners
By Isha Foundation
Overview
This session will be conducted by a trained instructor, after which ongoing online support will be available.
Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Contact Details:
- Email: calgary@ishafoundation.org
- Phone: 587-997-7805
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- In person
Location
Village Square Library, Program Room 1
Village Square Library, Program Room 1
2623 56 St NE Calgary, AB T1Y 6E7 Canada
How do you want to get there?
Organized by
Isha Foundation
Followers
--
Events
--
Hosting
--