Meditation for Beginners

By Isha Foundation

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Date and time

Location

Reston Regional Library, Reston Meeting Room 1

Reston Regional Library, Reston Meeting Room 1 11925 Bowman Towne Dr Reston, VA 20190

Good to know

Highlights

1 hour
In person

About this event

Health • Yoga

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details:

Email: washingtondc@ishausa.org
Phone: 202-630-4304

Organized by

Isha Foundation

Followers

--

Events

--

Hosting

--