Meditation for Beginners

Meditation for Beginners

By Isha Foundation

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Date and time

Location

Baymont by Wyndham- 4311 - 49 Ave

Baymont by Wyndham- 4311 - 49 Ave Room: Pine lake banquet hall on 2nd Floor Red Deer, AB T4N 5Y7 Canada

Good to know

Highlights

  • 1 hour
  • In person

Highlights

  • 1 hour
  • In person

About this event

Health • Yoga

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details:

Organized by

Isha Foundation

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Free
Oct 26 · 11:00 AM MDT