Meditation for Beginners

Meditation for Beginners Workshop!

New to meditation? Perfect.
Already tried it before? Let’s deepen your practice.

✨ 6:00–7:00pm | Social Hour
Arrive early to enjoy food and non-alcoholic drinks, connect with other attendees, and settle into the beautiful space before we begin.

✨ 7:00pm | Workshop Begins
In this beginner-friendly workshop, you’ll:

• Learn why we meditate and what it really does for your mind and body
• Discover the science-backed health benefits
• Experience a guided meditation and breathwork practice
• Walk away with simple tools to meditate on your own
• Have the chance to ask any questions you’ve ever had about meditation

We’ll gather in a peaceful private outdoor space in Miami, the perfect setting to connect with yourself and the local community.

What’s Included

✨ Non-alcoholic drinks and finger food

✨ Chairs for back support

✨ A notebook, pen and a eyemask to take home

✨ A relaxing space to breathe, learn, and enjoy stillness together

📱 Questions? Text Jessica: +1 704 898 9904

🌸 Connect with me:
www.instagram.com/JessicaWeise
www.youtube.com/@JessicaWeiseMentor