Meditation for Beginners

Meditation for Beginners

By Isha Foundation

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Date and time

Location

Trenton free public library

Trenton free public library 120 Academy Trenton,, NJ 08608

Good to know

Highlights

  • 1 hour
  • In person

Highlights

  • 1 hour
  • In person

About this event

Health • Yoga

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details:

Organized by

Isha Foundation

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Free
Oct 11 · 10:00 AM EDT