Meditation for Beginners

By Isha Foundation

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Date and time

Location

Richard Byrd Library, Meeting Room 2

Richard Byrd Library, Meeting Room 2 7250 Commerce St Springfield, VA 22150

Good to know

Highlights

1 hour
In person

About this event

Health • Yoga

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details:

Email: washingtondc@ishausa.org
Phone: 202-630-4304

Organized by

Isha Foundation

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