MEDITATION CLASS

Most of us spend our lives caught in the noise and stress of the outside world. Over time, this builds fatigue, tension, and a sense of disconnection from ourselves. Meditation offers a way back in, a simple practice of turning awareness inward, moving from outer chaos to inner silence.

As your mind settles, your body naturally enters a state of deep rest, releasing stress and restoring balance. Through this practice, you’ll discover greater clarity, creativity, and harmony in your daily life. More than stress relief, meditation is a journey of reconnecting with your true self: the calm, whole, and joyful presence that’s always within you.

No special lifestyle changes are required. Simply sit comfortably, close your eyes, and begin the journey inward. With regular practice, meditation becomes a powerful tool for healing, fulfillment, and awakening your full potential.

Class Overview

• Welcome & Introduction
• What is Meditation?
• Why Meditate?
• How to Meditate
• Different Types of Meditation
• Guided Meditation Practice
• Instructions to Continue Your Practice on Your Own

No prior experience is required. This class is designed to help you learn the fundamentals, practice meditation together, and leave with clear guidance to sustain your own practice.

About Your Meditation Teacher: Susana Villalba

Susana is a Certified Meditation & Ayurveda Teacher and Well-Being Coach through Chopra, a Certified Yoga Teacher through The Heart of Yoga Foundation, and an accredited Level 2 KAP Facilitator. She has over 15 years of meditation experience.

Her journey began with a powerful experience of indescribable inner peace that sparked her lifelong exploration of consciousness. Today, she shares her practice to help others access calm, clarity, and connection to their true selves.

For more information about Susana, visit susanavillalba.com.

Payments are non-refundable. Tickets may be transferred to another date.