Meditation Circle: Renew & Refresh

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Meditation Circle: Renew & Refresh

Renew & Refresh is a monthly yoga + breathwork + meditation event designed to help you let go of stress, quiet the mind, & find inner peace.

By Meditation Circle

When and where

Date and time

Wednesday, June 14 · 6:30 - 8:30pm CDT


Muse Coffee Studio 747 South Western Avenue Chicago, IL 60612

Refund Policy

No Refunds


6:30 PM - 6:45 PM

Arrive + Settle in

6:45 PM - 6:55 PM

Brief Intro to Meditation, Breath Work, and Yoga

6:55 PM - 7:10 PM

Gentle Yoga

7:10 PM - 7:40 PM

Refreshing Breath Work

7:40 PM - 8:00 PM

Renewing Meditation

8:00 PM - 8:15 PM

Journaling + Reflecting/Sharing

8:15 PM - 8:30 PM

Mingling + Close

About this event

  • 2 hours
  • Mobile eTicket

Join Meditation Circle (led by Carli Michelle*) for Renew & Refresh, a monthly mindful yoga, breath work, and meditation event designed to help you let go of stress, quiet the mind, and find stillness & inner peace.

*Carli Michelle is an attorney turned Founder of Meditation Circle. Visit to learn more about her story.

What: Meditation Circle's Renew & Refresh Event

Date: Wednesday, June 14, 2023

Time: 6:30-8:30 PM

Location: Muse Coffee Studio | 747 S Western Ave. Chicago, IL 60612

This session includes:

  • quick + gentle yoga practice to help you release tension in the body
  • guided breath work session to allow you to disconnect from your thinking mind
  • guided meditation to nurture equanimity
  • journaling (if you would like)
  • mingling with like minded attendees

Preparing for the session:

  • no prior experience is necessary, and all levels are welcome
  • the session will begin promptly at 6:45 PM
  • please wear comfortable clothes and bring a yoga mat.
  • You may also like to bring anything that will make you feel cozy and supported, such as water, eye/sleep masks, journals, pillows, and/or blankets
  • none of the above props are required; they are optional (and recommended) tools for you to find support

Frequently asked questions

Do I need prior experience with meditation, yoga, or breath work?
What do I need to prepare for Renew & Refresh?
What time does Renew & Refresh begin?
Where is Renew & Refresh being hosted?
How long will the session last?
What is Meditation Circle?
Who is Carli Michelle?

About the organizer

Organized by
Meditation Circle

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