Meditation and Talk Sundays

Join us on Sunday mornings for a warm, accessible, and supportive community gathering rooted in mindfulness, compassion, and everyday Buddhist wisdom. These meetings offer a welcoming space for people of all backgrounds—newcomers and long-time practitioners alike—to slow down, breathe, and reconnect with what truly matters.

Open to the general public, beginners, and veteran practitioners alike.

Open to everyone, including first-timers and seasoned practitioners, we warmly welcome you to explore and grow with us.

WE HIGHLY RECOMMEND that you give yourself time to arrive in-person before the 9 a.m. meeting.

Our Location: Our location is unequaled in Connecticut, which includes quiet sitting meditation in front of the Shôyôan Teien Zen garden and a traditional Japanese style tatami room.

Parking: Free street parking on Washington Terrace but there is also parking on Mt. Vernon Street which is the side street, next to the center.

Meeting Rules: In order to maintain a harmonious and respectful environment, practice kind speech, be courteous, and abstain from talking about current politics or display or wear political or offensive symbols or imagery. Those unable to follow these rules will be asked to promptly leave.

Suggested Donation: $10 -$20 (cash or check) to help cover costs for our Wesleyan expenses, internet services, our extensive outreach efforts, Meetup, and standard operating costs. Checks are payable to BFF of CT. Thank you in advance for your generous support.

What to Expect? To learn more about our Meditation & Talk Sundays, visit our FAQ: Sunday Meetings web page HERE.