Meditation and Movement Using a Chair

Part of The Rodgers Family Meditation Program

Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Location

In person at the Graf Center for Integrative Medicine

Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)

OR virtually via Zoom

Led by

Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Registration

Free program
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377