Colin (author QC Ellis), developed this course a few years ago for people who said they cannot meditate, and absolute beginners. It was very popular and he is delighted to bring it to you, in your own home.

He built it so you go from zero meditation experience to very quickly being able to meditate and then on to being more knowledgable than many who have been meditating for years.

Too many meditation courses (there are tons on Youtube), miss out on the fundamentals. Thus, they give you no explanation of why you are doing it, how the various methods fit together, or what to do if it doesn't seem to be working.

Worse still, there are many instructions that are remedial (again, without explanation, but they are only meant to be a temporary fix), that are presented as "This is how you meditate"

Some are aimed at people who "know" what's being discussed or applied, so can mentally skip-over the inconsistencies, the high-level explanation or inaccuracies (at best; due to lazy, shorthand, jargon).

This course gives you the fundamentals. A comprehensive, yet gentle, exploration into this mysterious art. Plus, you can access individual guidance - because we are all different - so you can gain the science-proven benefits.

NOW is the time to gain all the benefits of meditation for YOU

You will be guided all the way

Easy, step-by-step instruction
Gentle pace and LOTS of practise
Practical - no theory, no religion, no science, no psychic stuff - just the bare-bones 'How To'.
Fresh approach - born from experience (a Dr called it "Inspired")
Comprehensive - go beyond 'beginner'

Where does the class take place?

In the comfort of your own home - via the internet. Hosted by AllOnePlanet.co.uk

How long is the course?

6 sessions. One session per 2-days, but you can access it at any time thereafter.

EXTRA HELP

Personal guidance via group & 1-1 coaching support is available during a live class (one or more per month).
Extra materials (articles/blog posts) will be made available for revision.
Support beyond the course via a Private Facebook Group — for additional support.

==============

Pre-registration questions?

Contact the tutor, Colin on 07776 380 324 or email Colin@AllOnePlanet.co.uk

How much is it?

Pay As You Feel. Suggested minimum = £6 (equivalent to £1 per session). Maximum - £60 and you will feel you have recieved great value.

Guarantee?

If you say you cannot meditate and still cannot by the end of the course, you will get 100% of your money back.

===============

Who is the Teacher?

Colin Ellis has studied Buddhism and other spiritual traditions. He was also a co-ordinator (at a Buddhist retreat centre) and has decades of meditation experience.

Colin has been on 3, 6 & 9 month meditation retreats in solitary and silence. He now leads retreats.

Colin is an award-winning author, who also develops courses on meditation and mindfulness. See his books on Amazon (search for QC Ellis).

[Photo credit - of a woman under waterfall: Filbert Mangundap via Unsplash]

Meditation: Absolute Beginners Class

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