Meditation 101

KMC SF will be closed October 1-10, as we’ll be attending the International Fall Festival.

Everyone, whether religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering. We can fulfill these wishes through understanding and practicing the Buddha’s method of training the mind.

By learning how our mind works, we can transform our difficulties into opportunities for inner growth and development. By changing our mind from negative to positive, we can remain calm and happy and become a source of reliance for others.

First timers will recieve two free class pases for any Sunday, Monday, or Tuesday meditation class.

What to Expect:

Simple guided meditation

Practical teaching on how to solve problems in daily life

No experience necessary, everyone welcome

Two free class passes.

More Information: https://www.meditateinsanfrancisco.org/pages/meditateandbehappy