Meditate with a Monk in Irvine: Mind and Body Relaxation
By Dhammawood Buddhist Mediation Center
Overview
Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation.
Calm the Mind • Cultivate Mindfulness • Find Inner Peace
Join us for a 90-minute guided meditation session led by a Buddhist monk. Open to all ages and experience levels. This is not a religious event.
Cost: Free (all our events are funded 100% by donations)
Participants will explore:
- Breathing Meditation – Reduce stress and build focus
- Loving-Kindness (Metta) – Cultivate compassion and emotional balance
- Impermanence Meditation – Observe thoughts and emotions with ease
The session includes short guided meditations and simple explanations you can apply in daily life.
Cushions and chairs provided. You’re welcome to bring your own equipment.
📞 714-884-3894 | info@dhammawood.org
(we'll respond in less than 24 hours)
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- under 16 with parent or legal guardian
- In person
- Free parking
- Doors at 9:15 AM
Location
Turtle Rock Community Center
1 Sunny Hill
Irvine, CA 92603
How do you want to get there?
Frequently asked questions
Organized by
Dhammawood Buddhist Mediation Center
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