Med Instead of Meds Program

Go Med by exploring 7 simple steps to eating the Med Way, through tips, life hacks, and recipes that help you eat the Med Way every day!

Variety of Instructors. More Social Interaction. More tools.

In October some of the Family and Consumer Sciences Extension professionals from across the West District of North Carolina will join together to host an online series of the Med Instead of Meds program.

Registration for each session is required since they build on each other for a complete fun and educational experience.

When: Mondays from 5:30pm to 7:00pm

Session 1 October 12th

Session 2 October 19th

Session 3 October 26th

Session 4 November 2nd

Session 5 November 9th

Session 6 November 16th

Here's what you can expect:

• Learn 1-2 simple Med steps, including tips and hacks, each session,
• A wealth of knowledge from Extension professionals,
• More social interaction to share your successes and challenges, including a Facebook group and discussions,
• Med Way recipes with live cooking instruction, and
• Tips to help you stay on track through the holidays!

Each week class participants will meet on Mondays from 5:30pm – 7:00 pm. The format consists of:

• Weekly meetings via Zoom (includes presentation, live cooking demo and Q&A
• Follow up emails with printable handouts, recipes and links to recorded cooking demos.
• Offline challenges and activities within a closed Facebook group.
• Access to 5 Extension professionals to answer your questions about the Med Way.

If you have questions, please contact Cathy Hohenstein at cmhohens@ncsu.edu or (828) 250-4874.