You've heard about intermittent fasting and maybe even how effective it can be. And, maybe you've even heard Adrien and Megan talk about gaining greater awareness of your cravings and your need for that mid morning or late afternoon snack. So what should you do given your super busy lifestyle? What foods are the best for keeping those HANGRIES (hungry and angry combined) away?

We put this workshop together because the struggles we hear from women all the time are that they just can't lose weight, no matter what they do, and they don't have the energy, feel tired all the time, can't sleep, and have all the cravings that really derail their healthy habits. The solution goes beyond calories and exercise, so we're going to be busting some myths and sharing with you how to understand why you can't lose fat & figure out what will work for you.

We'll be answering questions like should you be eating small frequent meals? How can you balance protein, carbs, and fat to actually BURN fat? How do you get through the day so you're not craving that afternoon chocolate or chips from the vending machine (without relying on willpower)?

Come to our Education Event to learn what is going on when you feel hangry and unable to get to the next meal and simple ways to keep calm in the face of the HANGRIES!