Meal Prep Like A Pro: Cook 14 Meals in One Hands-On Class

Healthy. Efficient. Empowering.

Whether you’re cooking for yourself, your family, or trying to stay on budget, this hands-on class will teach you how to simplify your week without sacrificing flavor or nutrition.

👨‍🍳 What You’ll Learn:

• How to batch cook with overlapping ingredients to save time & money
• Smart storage tips (fridge vs. freezer, containers, labeling)
• Portioning strategies for balanced meals
• Flavor-pairing techniques to avoid mealtime boredom
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🥗 What You’ll Make:

Each participant will prepare 14 ready-to-eat meals, including a mix of lunches and dinners using fresh, seasonal, and budget-friendly ingredients.

💡 Perfect for:

Busy professionals, parents, college students, or anyone looking to make healthy eating easier and more consistent.

🛍️ What’s Included:

• All ingredients and supplies
• A meal prep guide + grocery list
• Take-home containers for all 14 meals
• Bonus: Pantry checklist & spice blend samples
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✨ Leave with a full fridge, a full belly, and a full toolkit of new skills!