Healthy. Efficient. Empowering.
Whether you’re cooking for yourself, your family, or trying to stay on budget, this hands-on class will teach you how to simplify your week without sacrificing flavor or nutrition.
👨🍳 What You’ll Learn:
- How to batch cook with overlapping ingredients to save time & money
- Smart storage tips (fridge vs. freezer, containers, labeling)
- Portioning strategies for balanced meals
- Flavor-pairing techniques to avoid mealtime boredom
🥗 What You’ll Make:
Each participant will prepare 14 ready-to-eat meals, including a mix of lunches and dinners using fresh, seasonal, and budget-friendly ingredients.
💡 Perfect for:
Busy professionals, parents, college students, or anyone looking to make healthy eating easier and more consistent.
🛍️ What’s Included:
- All ingredients and supplies
- A meal prep guide + grocery list
- Take-home containers for all 14 meals
- Bonus: Pantry checklist & spice blend samples
✨ Leave with a full fridge, a full belly, and a full toolkit of new skills!
