Mayor's Wellness Program Presents- The Bar Method Week 3

Mayor's Wellness Program Presents- The Bar Method

Come join us at the Bergenfield Public Library for a special event brought to you by the Mayor's Wellness Program! Get ready to tone, sculpt, and stretch with The Bar Method. This in-person event will help you achieve your fitness goals in a fun and energetic environment.A full-body workout blending ballet, yoga, and strength training. Designed to improve balance, flexibility, and core strength. Free and Open to Bergenfield residents

Bring your own mat- all fitness levels welcome

Registration limited to 40 participants

Led by

Shirley Morris- owner

• Shirley Morris-Owner
• Sara Liguori-Instructor and Bergenfield High School Educator
• Don't miss out on this unique opportunity to experience a workout like no other. See you there!