Join us for a 4-session virtual course focused on nutrition, exercise, and how to be healthy on a budget. This course includes 1 lesson per week for 4 weeks and will be taught over zoom, so people from all locations across Utah are welcome to attend. This class is taught by Create Better Health, which is Utah's Supplemental Nutrition Assistance Program (SNAP) education program, so it is designed specifically for those who may qualify for SNAP benefits, but all are welcome to attend.
Lesson topics include:
- Introduction to MyPlate, Dietary & Physical Activity Guidelines for Americans
- Nutrition Facts Label, Overcoming barriers to physical Activity
- Meal Planning & Grocery Shopping, Increasing Consumption of Fruits and Vegetables
- Establishing Healthy Eating Patterns & Physical Activity Review
Each course includes healthy recipe demonstrations and helpful digital guides, and are held at a time to hopefully maximize your lunch break.
Dates and Times of Classes:
- May 8, 2025 12:00-1:00 PM
- May 15, 2025 12:00-1:00 PM
- May 22, 2025 12:00-1:00 PM
- May 29, 2025 12:00-1:00 PM
By signing up for this class, you will be able to attend the entire series of classes during the month of May. For more information, please contact abby.may@usu.edu.
