Mastering your Nervous System

Mastering your Nervous System

Join Angelica Janik to practice and learn practical techniques to master your nervous system and achieve a inner peace and homeostasis.

By Angelica Janik

Select date and time

Tuesday, October 14 · 7 - 9pm MDT

Location

Inglewood Community Association Hall

1740 24 Avenue Southeast Calgary, AB T2G 1P9 Canada

Refund Policy

No Refunds

Agenda

7:00 PM - 7:15 PM

Set-up; Meet & Greet

7:15 PM - 8:30 PM

Workshop Session

Angelica Janik


Angelica customizes each workshop based on various factors, including the participants' personal histories of physical and mental symptoms, as well as the overall group energy. As a result, technique...

8:30 PM - 8:45 PM

Q&A


Individual and/or Group.

About this event

Note: Doors Open at 7:00pm.

Session runs from 7:15 to 8:30pm.



Unlock Your Inner Potential with this 75-minute Practice: Techniques on Mastering Your Nervous System.

This in-person event will be held at Inglewood Community Association Hall.

Join Angelica Janik as she guides you through specific techniques aimed at mastering your nervous system and cultivating a sense of balance and resilience.

About the Experience:

An experienced facilitator with over 15 years in the wellness industry will guide you through a combination of movement, breathing techniques, chanting, and meditation. You'll learn practical tools to regulate your nervous system and enhance your overall well-being, which you can take home and practice.

What You'll Learn:

  • Understanding Your Nervous System: Gain insights into the fascinating workings of your nervous system and how it influences your thoughts, emotions, and physical sensations.
  • Practical Techniques: Explore a variety of techniques, including movement practices, breathwork, chanting and meditation, to help you regulate your nervous system and manage stress effectively.
  • Psychoeducation: Dive into specific theories and modalities that shed light on the mind-body connection, empowering you with knowledge to support your journey towards greater resilience and vitality.

Admission: Cash accepted on site ($17.00CAN) or, reserve your spot and book through Event Brite!

What to bring - Yoga mat, Water & Stretchy pants!



What are Angelica Credentials/ Experience?:


  • Over 1000 hours as a Certified Yoga Teacher, trained in Rishikesh, India - Since 2009.
  • Completed Level I of Kundalini Yoga at the Kundalini Research Institute in New Mexico - 2018.
  • Completed Bhava Spandana Program (BSP) and Shoonya at the ISHA Foundation of Inner Sciences - 2016 & 2023.
  • Participated in two 12-day Vipassana experiences - 2012 & 2014.
  • Certified CranioSacral-1 Clinician - 2015
  • Holds an B.A. in Psychology - 2022
  • Completed a Master's Degree in Counseling Psychology - 2024.
  • Since Summer 2025, Angelica has been working as a Provisional Psychologist in Calgary, AB.

Frequently asked questions

Do I have to sign a waiver form?

Upon arrival, yes, you will need to sign off on a release form in order to participate - as done prior to any yoga/fitness and meditation class.

Is there parking at the community center?

Parking is available onsite and the community hall doors will be opened just after 8:00 pm. You're welcome to search for the community hall on Google to familiarize yourself with the building's exterior and avoid any confusion when you come for the event.

Can I bring children to the event?

This event is intended for adults aged 18+ If a minor is present, an adult must provide consent by signing their waiver. Currently, children are not permitted to attend the event or occupy the space.

Are there food or drinks available on site?

Food is not permitted on the premises. Water bottles will not be provided; please bring your own and tap water will be the option on site.

What is your refund policy?

Tickets purchased are non-refundable.

If I have more questions, who can I contact?

Following the event's conclusion at 9:30 pm, there will be a short Q&A session for attendees who wish to participate, either individually or as a group. Any additional questions before or after the event can be emailed to book@angelicajanik.com

Who is Angelica Janik?

[Website] https://www.angelicajanik.com [Professional CV]: www.linkedin.com/in/angelicajanik [IG]: @Angelica.Janik

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