Masterclass: Your Anxiety Tool Kit

Masterclass: Your Anxiety Tool Kit

Join us to discover healthy ways to manage anxiety.

By UH Community Wellness Center at Bedford

Date and time

Friday, June 13 · 10am - 12pm EDT.

Location

Bedford Community Wellness Center

88 Center Road Suite B45 Bedford, OH 44146

About this event

  • Event lasts 2 hours

Join us to discover healthy ways to manage anxiety. Dr. Alexandra Solomon will help you explore an 'Anxiety Toolkit' filled with strategies you can use year-round. Learn to ask yourself, 'What does calm feel like in my body?' and build the confidence to face anxiety head-on."

If you have any questions, please contact Susan Packard at 216-286-0385.

Frequently asked questions

When can I enter the event?

Entry to events for registered participants will be allowed 15 minutes before the scheduled start time.

Is there late entry for events?

For many of our classes, late entry is okay. However, for yoga, meditation, nutrition, and cooking classes, doors will close 10 minutes after the class begins.

Tags

Organized by

UH Community Wellness Center at Bedford

Click here to fill out the Wellness Center interest form if this is your first time attending an event with us. Thank you!

FreeJun 13 · 10:00 AM EDT