Masterclass: "From Inner Critic - to Ally"

The best present you can give yourself! This short Reset Room Talk explores the subtle - and often invisible - ways we respond to our own mistakes, stress, and pressure. Many high-performing people push themselves through criticism, guilt, or self-punishment without realising the toll it takes on their resilience. In this session, we look at the neuroscience of motivation, why reward-based approaches strengthen the nervous system, and how frontline professionals can shift from self-pressure to self-support. You’ll learn simple, practical ways to recognise your inner patterns, choose healthier responses, and build a kinder, more sustainable relationship with yourself. It’s about becoming your own ally - not your own obstacle.