Mindfulness training is not an intellectual exercise, but giving ourselves permission to undergo a lifelong journey of understanding our body, our mind and our place in the world, through the direct experience of self-awareness and observation. This workshop will focus on the fundamentals of mindfulness skills relevant to our world in the 21st Century, and explore effective ways of practicing and integrating mindfulness into our daily lives.

A NewCampus class is are live, relevant and iterative. We work with global thought leaders and practising industry experts, turning their current work into practical online lessons holding unique insights.

Learn more about this class here!

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1. The difficulties we meet with are essentially rooted in attention issues.

2. The ability to turn your attention inwards is one of the most valuable skills you will learn to develop.

3. How to easily integrate moments of mindfulness into your day-to-day life.

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Founder of Mindful Moments and an advocate of mindfulness as a way of life, Erin Lee is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, .b Mindfulness Teacher for youths, and a Professional Certified Stress Management Consultant. She holds a Master of Science in Studies in Mindfulness, and conducts mindfulness training for individuals and organisations in both English and Chinese. Erin is also an experienced polytechnic lecturer.

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NewCampus helps you stay relevant and curious in our ever-changing world with small group discussion-led classes, workshops and unique offline community events, all under one membership curated just for you.

For more information visit newcampus.co or follow @newcampushq