Master Your Gut Health - A Lunch & Learn Workshop for the Indigo Community

Your gut affects everything — your mood, hormones, metabolism, weight, energy, sleep, and immune system. When it’s inflamed or out of balance, your whole body feels it. This workshop will help you understand what’s really going on underneath your symptoms and how to start healing from the inside out.

At this event, you’ll learn:
• The root causes of common gut issues
• How gut health impacts stress, mood, hormones, and weight
• Everyday triggers that disrupt digestion and inflammation
• The key steps we teach patients to rebuild and support the gut
• How advanced testing helps uncover the “why” behind your symptoms

We’ll also provide a healthy, allergy-friendly lunch for all attendees.

You’ll leave with clear, actionable steps to improve digestion, reduce inflammation, boost energy, balance hormones, and support overall wellness.

If you’ve been dealing with bloating, fatigue, brain fog, stubborn weight, or stress — this talk will give you a straightforward plan to finally move forward.