Master the Moment: Tools for Better Anger Control

Are you feeling overwhelmed, frustrated, or easily triggered?
You’re not alone — and there are proven strategies that can help.

Join us for Master the Moment: Tools for Better Anger Control, a 60-minute virtual workshop designed to help you understand anger, recognize triggers, and practice healthy responses that actually work in real-life situations.

This class is a judgment-free space for individuals, parents, partners, and anyone ready to improve how they manage strong emotions and communicate under pressure.

What You’ll Learn

✔ Why anger shows up — and what it’s trying to tell you
✔ How to spot triggers before they take over
✔ Techniques to calm your mind and body in the moment
✔ What to say when you’re upset (without making things worse)
✔ Tools you can use instantly at home, work, or in relationships

What’s Included

✔ Live 60-minute virtual session led by an LCSW
✔ Certificate of attendance
✔ Buy One, Get One Free — bring someone you trust for support
📌 Workbook coming soon — available for purchase separately

Who Should Attend?

This workshop is great for:
• Adults seeking better emotional control
• Parents and caregivers
• Individuals working through stress or conflict
• Couples wanting to communicate calmly

All backgrounds are welcome — no therapy or mental health diagnosis required.