Master Focus & Attention in Distracted World: 1 Day Course, Wollongong

Bring your team and save:

1. Groups of three or more receive a 10% discount

2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs/Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Course Overview:

This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.

Learning Objectives:

By the end of this course, you will be able to:

• Understand how attention and distraction work in the brain
• Reduce digital and environmental interruptions
• Use tools and techniques to create deep focus sessions
• Replace multitasking with intentional, high-quality work
• Build habits that sustain long-term cognitive performance
• Implement a personalized focus improvement plan

Who can Attend?

• Knowledge workers and corporate professionals
• Managers, team leads, and consultants
• Designers, creatives, and content producers
• Students, educators, and researchers
• Anyone seeking higher productivity and clarity

Why Choose this Course?

Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. Participants experience immediate improvements in clarity, productivity, and daily work performance.

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Want to train your entire team together?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.

Contact us today to schedule a customized in-house, face-to-face session: eventbrite@mgaussie.com