Are you ready to recommit to what you wanted at the beginning of the year? Or perhaps start fresh and finish strong?
Join Certified Life Coach Stacy Brogan and Yoga & Wellness Coach Mark Rudy for an immersive workshop designed to help you gain clarity, break through limiting beliefs, and create a powerful action plan for the year ahead.
We’ll begin with grounding movement to connect body and mind, followed by a transformative goal-setting and manifestation session led by Stacy. Through guided journaling, group work, and individual coaching, you’ll walk away with clear intentions and the confidence to pursue them. Mark will close the experience with a calming, future-focused meditation to help anchor your goals and support your vision long after the workshop ends.
Why Summer?
Summer is the season of expansion—when nature is in full bloom and energy is at its peak. It’s a time of light, warmth, and momentum, making it the perfect moment to plant your intentions and take bold steps toward what you truly desire. When you align your inner work with the vitality of the season, manifestation becomes not just possible—but powerful.
You’ll leave inspired, clear, and motivated—with practical tools to turn your dreams into reality.
What to Bring:
A journal, pen, and an open heart.
Meet the Facilitators:
Stacy Brogan is a Certified Life Coach based in San Francisco. Trained through LPI, she combines deep personal experience with professional tools to help clients move from intention to transformation. Follow her journey: @stacylbrogan | stacybrogan.com
Mark Rudy has a BS in Physical Education, MS in Counseling, and is a Certified Yoga instructor who teached weekly classes here at Zenses. @fitcoachyogi60
