Question 1

Is anger always a bad emotion, or is there such a thing as healthy anger?

Accepted Answer

Anger itself isn’t bad — it’s a normal human emotion. Healthy anger is when you recognize it, express it respectfully, and use it to address a problem or set boundaries. It becomes unhealthy when it leads to aggression,

Question 2

How can I stop myself from “blowing up” when I feel triggered?

Accepted Answer

One of the best tools is the pause technique: when you notice physical signs of rising anger — fast heartbeat, clenched jaw, tense muscles — pause before reacting. Take slow breaths, count to 10, or physically step away if possible

Question 3

What can I do between anger episodes to improve my overall control?

Accepted Answer

Long-term anger management comes from building habits that reduce stress and increase emotional awareness. Journaling, mindfulness practices, regular exercise, and identifying recurring triggers all help. You can also rehearse

Managing Your Anger Wisely

Overview

Anger Management

Good to know

Location

Frequently asked questions

Organized by

Events Events Events

Related to this event