Come join us to learn ancient wisdom and proven effective breath and meditation techniques. Did you know that breathwork can quickly help you to release stress and lower your anxiety? That’s why meditation and breathwork are not a luxury anymore, they’re a necessity. Especially now, the whole world could use some peace of mind.
Here’s what you’ll learn:
✔ A calming breathing technique to help quiet racing thoughts.
✔ A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.
✔ All about the benefits of SKY Breath Meditation, a powerful technique for long lasting effects.
Please contact dinakar.bonda@artofliving.org for any questions !
Where?
The session is conducted online over Zoom and the zoom link will be emailed closer to the session date.
