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Managing Stress

By Brahma Kumaris Dallas

Overview

Learn practical tools to manage stress and restore inner calm in this free session offered in person and on Zoom.

Join us for an insightful and calming session on Managing Stress, where we will explore practical spiritual tools to handle daily pressures, anxiety, and emotional overload.

This session will include guided reflection, simple meditation techniques, and empowering methods to stay peaceful and centered in challenging situations. Beginners are welcome — no experience required.

Online Event Location: https://brahmakumaris.zoom.us/meeting/register/UxaMkgdOSuK5zIpXoRMS4g

Category: Health, Mental health