Managing Stress... Resilience at Work

It's almost November and Christmas is coming! Whilst some people love the festive season, for others it can be a source of stress … and not just at home. In the workplace, December can feel like a very short month and the pressure to complete tasks before the holiday can be immense.

Of course, Christmas is not the only time of year when stress can be felt in workplaces; there are many demands, projects, deadlines, targets … even personal pride … that bring pressure to bear throughout the year. Sometimes we put excessive demands on ourselves.

This short introductory session sets out what we usually offer as a half-day training to all employees in a business. We explore the sources of stress, whether it really is a new phenomena, whether businesses can set themselves up for more successful outcomes and what individuals can do to build personal resilience.

Under the employers duty of care, the management of stress and employee wellbeing remains an important issue – so we hope you’ll come along and find out more.

Aim to arrive for 7:45am, help yourself to the breakfast options provided and be seated ready for the talk to start at 8:00am.