Managing Stress in Uncertain Times

Managing Stress in Uncertain Times

The world feels uncertain — and our bodies feel it, too.

In this interactive 90-minute workshop, you’ll explore how stress and uncertainty affect your mind and nervous system, and you’ll learn practical tools to regulate, release, and reconnect. This isn’t about “pushing through” — it’s about understanding what your body is trying to tell you, and learning how to meet yourself with compassion.