Managing Our Mental - Brain Retrain is a welcoming space for anyone who wants to explore mental health, personal growth, and practical tools for change. Led by Alison Roberts, a facilitator with 19 years’ NHS experience and multiple psychology degrees, these workshops break down complex topics into accessible, everyday language.
Whether you’re curious about how your mind works or looking for new strategies to support your wellbeing, you’ll find knowledge, understanding,and connection at these workshops.
Each session explores a different theme:
Monday 8th September 2025 – Thinking Styles
- Core Beliefs & Self-Talk
- Spotting Negative Patterns
- Reframing Your Mindset
Monday 13th October 2025 – Complex Trauma
- Understanding Triggers
- Coping with Overwhelm
- Finding Emotional Safety
Monday 10th November 2025 – Neuroplasticity
- How the Brain Can Heal
- Everyday Tools for Change
- Building New Habits
Venue: 245 Hammersmith Road, W6 8PW
Time: 18:45 – 21:00
Come as you are – no pressure to speak, just a chance to learn, share, and be part of a supportive community.
Please note: Brain Retrain remains a free event. We’ve added the option to make a voluntary donation if you’d like to support us in keeping these sessions running. There is absolutely no pressure to contribute – your presence is more than enough, but any support goes a long way in helping us reach more people who need it.
Update : There is an issue with making the amount £0.00 for your ticket - Donations are minimum £1 for a ticket - please email us at events@managingourmental.org.uk or WhatsApp us on +447768 565219 for your FREE ticket
