Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough
By Dr. Yolanda D. Segal, PsyD, LP
Emotional balance means not avoiding hard feelings, but building tools to stay grounded and face challenges without overwhelm.
Date and time
Tuesday, November 11 · 6 - 7pm CST
Location
Holy Spirit Catholic Church
5455 50th Avenue Northwest Rochester, MN 55901Good to know
Highlights
- 1 hour
- In person
About this event
Health • Mental health
Tags
Organized by
Dr. Yolanda D. Segal, PsyD, LP
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